Weigh In record (no journal entry) for 07 September 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1442 kcal
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Fat: 42.30g | Prot: 135.25g | Carb: 128.38g.
Breakfast: Almonds, coffee. Lunch: Dill Cucumber Pickles, iceberg lettuce, Cucumber, egg, chicken breast kabob, Green String Beans, Broccoli. Dinner: Broccoli, sauteed spinach, cooked fish, brown rice, Brown Rice (Long-Grain, Cooked). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, creamer, tea. more...
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losing 3.0 lb a week
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anandrajny's weight history
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