Weigh In record (no journal entry) for 07 September 2011
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212.9 lb
Lost so far: 12.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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528 kcal
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Fat: 24.95g | Prot: 65.05g | Carb: 8.42g.
Breakfast: jacks salsa, kirkland mexican blend cheese, kirkland real egg product. Lunch: kirkland turkey burger. more...
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losing 3.5 lb a week
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rgraff's weight history
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