Weigh In record (no journal entry) for 28 January 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1932 kcal
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Fat: 105.95g | Prot: 62.15g | Carb: 175.86g.
Breakfast: Porridge, Coffee with Milk, Bananas. Lunch: Tesco Wild Rocket, Co-Op Truly Irresistible Potato Salad, Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Tesco Smoked Mackerel with Piri Piri, Philadelphia Cream Cheese, Warburtons Wholemeal Bread (Small), Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Philadelphia Cream Cheese, Tesco Value Potato Salad, Tesco Beetroot, Tesco Baby Plum Tomatoes. Snacks/Other: Mcvitie's Mini Milk Chocolate Digestives Fun Shape, Coffee with Milk, Coffee with Milk. more...
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2639 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 1 minute, High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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losing 3.5 lb a week
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