Weigh In record (no journal entry) for 07 September 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2068 kcal
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Fat: 49.79g | Prot: 125.88g | Carb: 82.59g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Bacon, Dove. Dinner: Chicken Breast, Dove, Bacon. Snacks/Other: Lager, Chocolate Protein Shake. more...
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2708 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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