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Nvanlaanen
Journal
07 Sep 11
Nvanlaanen's Journal, 07 September 2011
Nvanlaanen's Profile
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Weigh In record (no journal entry) for 07 September 2011
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1676 kcal
Fat: 73.82g | Prot: 50.74g | Carb: 203.10g.
Breakfast:
plum, zucchini muffin.
Lunch:
Select Harvest Caramelized French Onion Soup, Whole Grain Baguette (Side Portion).
Dinner:
Asian Island Crunch Salad Kit, Hotdog bun.
Snacks/Other:
nutella, fruit snack, low fat string cheese.
more...
2012 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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