NewSarah!'s Journal, 07 September 2011

The most awesome thing just happened! 3 people from another department stopped me as I walked by them headed to my office and asked me- "hey arent you the girl who walks and does the stairs at 4am every day?" FUNNY cus its 4:10am and Im running late with my paper work tonight and havnt gone for my break/walk yet...but YES THATS ME- So OFF I go!

Diet Calendar Entries for 07 September 2011:
1502 kcal Fat: 60.97g | Prot: 53.10g | Carb: 113.57g.   Breakfast: swanson chicken pot pie. Lunch: Chicken Breast (Skin Not Eaten), fresh attitude baby spinach/bbq ranch. Dinner: veggie deluxe. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
2812 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Shopping - 3 hours and 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...

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Good for you - stairs are excellent. Other people notice when you are doing good things for yourself - bank every single positive statement and remember them when you encounter tough moments or need that little extra bit of motivation. You go with those stairs girl! 
07 Sep 11 by member: AuntieJan

     
 

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