ladyblackswan's Journal, 27 January 2016

210.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 51.14g | Prot: 66.62g | Carb: 203.90g.   Breakfast: Polar Peaches in Light Syrup, Hiland 4% Small Curd Cottage Cheese, Sugar, Tea (Brewed), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Green Giant Hass Avocado, Bananas, Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Arnold 100% Whole Grain Sandwich Thins. Dinner: Pace Picante Medium Salsa, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking), White Rice. Snacks/Other: 4 Grain Hard Boiled Eggs, Great Value Sweetened Dried Pineapple, Nabisco Belvita Golden Oat Breakfast Biscuits. more...

2452 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...