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tonybrown1930
Journal
27 Jan 16
tonybrown1930's Journal, 27 January 2016
tonybrown1930's Profile
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Weigh In record (no journal entry) for 27 January 2016
182.0 lb
Lost so far:
0 lb
.
Still to go:
40.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
590 kcal
Fat: 11.83g | Prot: 17.02g | Carb: 101.80g.
Breakfast:
Coffee with Milk, Bananas.
Lunch:
Tesco Braeburn Apple.
Dinner:
Tesco Healthy Living Fat Free Cottage Cheese, Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), Heinz Cream of Tomato Soup (400G).
Snacks/Other:
Coffee with Milk.
more...
2436 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
losing 12.3 lb a week
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