skitle007's Journal, 23 October 2009

213.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 27.00g | Prot: 66.46g | Carb: 220.77g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Dinner: Wendy's Nuggets, Wendy's Ultimate Grill Sandwich. Snacks/Other: Cinnamon Sugar, Strawberries, Sara Lee 45 Calories and Delightful Wheat Bread, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...