Weigh In record (no journal entry) for 06 September 2011
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1083 kcal
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Fat: 13.65g | Prot: 52.02g | Carb: 195.38g.
Breakfast: Yellow Summer Squash, corn , okra, black beans, white rice. Lunch: bell pepper , Cooked Broccoli (Fat Not Added in Cooking), onion, White Rice. Dinner: black beans , Cilantro, Spinach, white corn tortillas, boca. Snacks/Other: Chex Mix Traditional. more...
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4008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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