Weigh In record (no journal entry) for 26 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2016:
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1203 kcal
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Fat: 60.24g | Prot: 65.11g | Carb: 101.39g.
Lunch: Great Value Romaine Lettuce, Marie's Caesar Dressing, Almonds, Wild Rice (Cooked), Baked or Broiled Salmon. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Blueberries, Strawberries, Brownies. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 6 minutes, Elliptical - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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