Weigh In record (no journal entry) for 06 September 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2011:
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958 kcal
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Fat: 19.98g | Prot: 93.06g | Carb: 108.32g.
Breakfast: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Mustard, Reduced Fat Deli Style Sliced Pepper Jack Cheese, sara lee 45 delight. Lunch: Valley Fresh Steamers Niblets Corn, Spicy Black Bean Burger. Dinner: Cucumber (with Peel), red onion, Boneless Skinless Chicken Breast. Snacks/Other: Carne Seca Beef Jerky, sara lee 45 delight, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Mustard, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, activia light. more...
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losing 1.6 lb a week
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