philsusa1's Journal, 26 January 2016

196.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 72.06g | Prot: 73.04g | Carb: 226.01g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Honey Wheat Bagel. Lunch: Campbell's Chicken Noodle Soup. Dinner: NutriSystem Hearty Beef Stew, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Great Value Butter & Herb Mashed Potatoes. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Fritos Jalapeno Cheddar Cheese Dip, Mrs. Pure's Ginger Snaps, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies. more...

3004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours and 6 minutes, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 15 minutes. more...