Weigh In record (no journal entry) for 06 September 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1343 kcal
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Fat: 46.18g | Prot: 97.93g | Carb: 141.88g.
Breakfast: FROZEN BLUEBERRIES, WHOLE GRAIN WAFFLES, Fat Free Cottage Cheese. Lunch: DRIED CRANBERRIES, WALNUTS, FETA CHEESE, LETTUCE, Baby Spinach, SHORT CUTS CHICKEN. Snacks/Other: GREEK LEMON YOGURT, APPLE, HARD BOILED EGG, chocolate milk, CHOCOLATE PROTEIN SHAKE. more...
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losing 2.8 lb a week
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