Weigh In record (no journal entry) for 26 January 2016
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257.1 lb
Lost so far: 17.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2351 kcal
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Fat: 124.90g | Prot: 131.11g | Carb: 221.04g.
Breakfast: Egg. Lunch: Capri Sun Roarin' Waters - Wild Cherry, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Lender's Everything Bagel Thins, Bananas, Apples. Dinner: Beef Steak, Mrs. T's Potato and 4 cheese blend mini pierogies. Snacks/Other: Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 3.2 lb a week
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Quelforlor's weight history
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