|
Have you read The Negative Calorie Diet by Rocco Dispirito? What did you think? I am starting tomorrow with a girlfriend.
Diet Calendar Entries for 25 January 2016:
|
1378 kcal
|
Fat: 33.25g | Prot: 121.02g | Carb: 142.03g.
Breakfast: Safeway Kitchens Red, Green & Yellow Pepper Strips, Marketside Fresh Garden Salsa, Mushrooms, Hy-Vee California Blend Frozen Vegetables, Egg White, Egg. Lunch: Safeway Kitchens Red, Green & Yellow Pepper Strips, Grape Tomatoes, Whole Foods Market D'Anjou Pears, Hy-Vee California Blend Frozen Vegetables, Green Leaf Lettuce, Cucumber (Peeled), Chicken Breast. Dinner: Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, French's Honey Mustard, Mezzetta Bleu Cheese Stuffed Olives, Cottage Cheese (Lowfat 1% Milkfat), Wegmans Mushrooms, Turkey Breast Meat, Sabra Roasted Red Pepper Hummus, Safeway Kitchens Red, Green & Yellow Pepper Strips, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granny Smith Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mushrooms, Cucumber (Peeled), Sabra Roasted Red Pepper Hummus, Collards, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Fat Free Hot Cocoa Mix. more...
|
|
1997 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I have the book it is a 10 day food cleanse. After that he has a 20 day plan. Thanks for the feedback. Cravings I hear ya on that always tough!
25 Jan 16 by member: Biking1
|
I looked at the reviews...not very good. Not sure what it's about but I worry about cravings if I add carbs at this point. Don't trust him to have great diet tips, he's definitely looking for a way to cash in.
25 Jan 16 by member: FloridaAngel
|
25 Jan 16 by member: FloridaAngel
|
Will do.. Cash in,, and I fell for it. Well doing with a friend will see how it goes.
25 Jan 16 by member: Biking1
|
I look forward to hearing about it! The name is certainly intriguing. But, like floridaangel, I am also pretty happy with low carb and keto thus far.
25 Jan 16 by member: 120wg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biking1's weight history
|