Weigh In record (no journal entry) for 25 January 2016
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146.0 lb
Lost so far: 3.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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905 kcal
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Fat: 26.75g | Prot: 43.00g | Carb: 120.00g.
Breakfast: Quaker Instant Grits - Original, Eggland's Best Large Grade A Eggs. Lunch: Michelina's Traditional Recipes Cheeseburger Mac. Dinner: Cobblestone Mill Whole Wheat Sub Rolls, Ken's Steak House Light Options Olive Oil & Vinegar, Great Value Thinly Sliced Roast Beef. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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losing 7.0 lb a week
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gloria v fountain's weight history
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