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BAAAADDDDD WEEKEND!!! Went camping with friends and family for my birthday. Indulged in a Burger AND a hotdog on Sat, then followed up with Fajitas on Sunday, as well as about 10 of my favorite cookies over the course of 3 days. Ended it with Olive Garden pasta last night. SOOooooo, needless to say, I feel as if I am back at square one. Since it was my birthday, I consider this my New year REsolution. My goals:
Drink no less than 200 ounces of water a day.
Eat Carbs mainly in the mornings, none at dinner.
No snacking after dinner, other than fruit or vegetable.
Bump up excersise to 5 times a week instead of just 3.
Journl my food on the weekends too. I am really bad at this one now.
here's to my new year!!
Diet Calendar Entries for 06 September 2011:
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1396 kcal
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Fat: 57.95g | Prot: 64.81g | Carb: 174.56g.
Breakfast: tomato sauce, penne pasta. Lunch: nectarine, provolone, deli fresh ham. Dinner: Salsa, Sour Cream, Multigrain Tortilla Chips, Black Beans. Snacks/Other: Honey Roasted Peanuts, Fruit Naturals Red Grapefruit. more...
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3967 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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