philsusa1's Journal, 25 January 2016

199.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 116.62g | Prot: 127.63g | Carb: 247.27g.   Breakfast: American Shreds (cheese), Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Atkins French Vanilla Shake, NutriSystem Trail Mix Bar, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Chocolate Chip Cookies, Twix Twix (Fun Size), Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Archway Cookies Iced Oatmeal Cookies, Zaxby's Carrots & Celery, Mrs. Pure's Ginger Snaps. more...

3164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...