|
31.4
|
222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1736 kcal
|
Fat: 90.38g | Prot: 179.04g | Carb: 69.65g.
Breakfast: black beans, fat free creamer, spinach frozen, crumbled turkey sausage, cinnamon, coffee. Lunch: flax seed oil, bjs Perdue Oven Roasted Roterie Chicken, grape tomatoes, salad dressing, craisins, pinto beans, spinach, onion. Dinner: bjs, garlic salsa marketside, black beans, broccoli. Snacks/Other: great value 100% Liquid Egg Whites, great value eggs, bjs, bjs , Kretschmer Original Toasted Wheat Germ, spinach, spinach, celery, Super Seed Fiber Supplement. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|