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judibird
Journal
23 Oct 09
judibird's Journal, 23 October 2009
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Weigh In record (no journal entry) for 23 October 2009
176.2 lb
Lost so far:
76.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 October 2009:
993 kcal
Fat: 27.84g | Prot: 66.32g | Carb: 123.04g.
Breakfast:
medifast cocoa, water.
Lunch:
Macaroni or Pasta Salad, water, chicken.
Dinner:
water, maccaroni and cheese eating right.
Snacks/Other:
eating right chips, hard pretzel.
more...
2669 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 4.2 lb a week
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