Weigh In record (no journal entry) for 24 January 2016
|
128.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1809 kcal
|
Fat: 86.36g | Prot: 66.52g | Carb: 203.15g.
Breakfast: Cream Cheese, Domino Sugar Confectioners Sugar, Private Selection Frozen Wild Blueberries, Ole Extreme Wellness High Fiber Low Carb Tortilla Wraps. Dinner: Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C), Broiled or Baked Pork Chop, Cooked Dry White Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Cornbread (Home Recipe), Country Crock Churn Style Butter. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Lambertz European Chocolate Cookie Collection, Lance Captain's Wafers Peanut Butter & Honey Crackers, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetsteph's weight history
|