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Every other day diet. Since Christmas have had difficulty eating reasonably on the off days. Keeping to 500 calories on the on days. Probably getting too many carbs and too much sodium. Goal is to control off days without "dieting" and get back on track. Finding the 500 days not hard at all to follow.
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2016:
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451 kcal
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Fat: 20.32g | Prot: 32.40g | Carb: 39.03g.
Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Rizzo's Spaghetti Sauce, Extra Virgin Olive Oil, DiGiorno Shaved Parmesan Cheese, Great Value Pollock Fillets, Baby Spinach. more...
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