|
kinda stumped on how I gained...Hating life right now.
|
117.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1281 kcal
|
Fat: 49.82g | Prot: 51.29g | Carb: 147.06g.
Breakfast: Milo Cereal, American Cheese, Whole Wheat Bread. Lunch: Cappucino Skim Milk (Large), French Fries (Medium), Cheeseburger, Mini Oreo, Plain Corn Chips. Snacks/Other: Cappucino Skim Milk (Large). more...
|
|
1983 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
 Comments
google "why the scale lies". Sometimes we gain water weight for reasons other than food (sore muscles from exercise, medications, hormones, sodium, etc.).
06 Sep 11 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosemarydix11's weight history
|