Weigh In record (no journal entry) for 24 January 2016
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2016:
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1225 kcal
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Fat: 48.64g | Prot: 51.35g | Carb: 149.39g.
Breakfast: Kellogg's Special K Protein Cereal, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Fit & Active Fat Free Ranch Dressing, Dole Classic Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Winn-Dixie Baked French Fries, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Great Value Turkey Pepperoni, Kellogg's Special K Nourish - Cinnamon Raisin Pecan, Quaker Popped - Apple Cinnamon. more...
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3774 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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