zhanghao_1st's Journal, 22 January 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 73.85g | Prot: 145.44g | Carb: 106.35g.   Breakfast: Cantaloupe Melons, Natural Selections Oven Roasted Turkey Breast, Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Shrimp, Green String Beans, Dempster's Whole Wheat Tortillas, Roast Beef (Lean Only Eaten), Gala Apples, The Laughing Cow Cheese. Dinner: Cooked Summer Squash (from Fresh), Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Peanuts, Pecan Nuts, Whiskey, Bananas, Unsweetened Frozen Strawberries, Frozen Blueberries, 1% Fat Milk. more...

2564 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...