zhanghao_1st's Journal, 24 January 2016

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 66.95g | Prot: 85.11g | Carb: 107.77g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Red Table Wine, Beer, Scrambled Egg (Whole, Cooked), Pork Chops (Top Loin, Boneless). more...

2047 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...