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das waren gestern bestimmt die palatschinken - ich konnte mich einfach nicht zurückhalten
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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829 kcal
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Fat: 33.81g | Prot: 52.14g | Carb: 78.31g.
Breakfast: Golden Toast Vollkorn Toast, Schafskäse, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Omelett oder Rührei mit Schinken oder Speck, Filinchen Original, Milbona Reine Buttermilch, Apfel, Gurke (mit Schale). more...
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1824 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 9.3 lb a week
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