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suehendricks
Journal
23 Jan 16
suehendricks's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
136.2 lb
Lost so far:
48.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
664 kcal
Fat: 29.51g | Prot: 27.19g | Carb: 73.62g.
Breakfast:
Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar.
Lunch:
Ritz Crackers - Fresh Stack, Phillips Fiber Good Gummies.
Dinner:
Signature Cafe Homestyle Chicken Pot Pie.
more...
1602 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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