Weigh In record (no journal entry) for 23 January 2016
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277.8 lb
Lost so far: 20.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1780 kcal
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Fat: 67.06g | Prot: 63.09g | Carb: 231.52g.
Breakfast: Next Yoghurt, Quaker Galleta de Avena con Manzana. Lunch: Sandía, Habas, Unimarc Media Palta, Lechuga, Hellmann's Mayonesa, Ensalada de Papas, Pescado al Horno o Hervido. Dinner: Jugo de Piña, Empanada de Verdura. Snacks/Other: Sandía. more...
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3757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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