Weigh In record (no journal entry) for 23 January 2016
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212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1757 kcal
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Fat: 80.83g | Prot: 89.01g | Carb: 172.04g.
Breakfast: Giant Food Half & Half, Granulated Sugar, Coffee. Lunch: Butter, Toasted Raisin Bread (Enriched), Toasted Raisin Bread (Enriched), Scrambled Egg (Whole, Cooked), Scrambled Egg, Coffee with Cream and Sugar. Dinner: Thai Kitchen Premium Fish Sauce, Soy Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Onions, Curry Powder, A Taste of Thai Lite Coconut Milk, Chicken Thigh, Boiled Egg, Cabbage, Maruchan Plain Ramen Noodles, College Inn Light and fat free chicken broth, White Rice (Long-Grain, Cooked), Perdue Ground Chicken, Wonton Wrappers (Includes Egg Roll Wrappers). Snacks/Other: Fuji Apples, Andes Minty Patty, Breyers Double Churn Light Mint Chocolate Chip Ice Cream. more...
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losing 1.4 lb a week
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