Weigh In record (no journal entry) for 23 January 2016
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171.2 lb
Lost so far: 7.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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722 kcal
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Fat: 26.33g | Prot: 18.85g | Carb: 115.97g.
Breakfast: Walden Farms Calorie Free Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Silver Hills The Big 16 Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Walden Farms Coffee Creamer, French Vanilla, Price Chopper Fat Free Milk, Splenda No Calorie Sweetener Packets, Blueberries, Fiber One Original Cereal, Coffee. Lunch: AMC Movie Theater Popcorn (Small). Snacks/Other: Centrum Silver - Men 50+. more...
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2600 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 2.3 lb a week
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Mattydale's weight history
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