Weigh In record (no journal entry) for 05 September 2011
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2377 kcal
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Fat: 115.76g | Prot: 163.50g | Carb: 177.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), specialized protein for lean mass, Coffee. Lunch: Hot Wings. Dinner: Pretzel Chips, Spinach Dip, Beans with Ground, Frankfurter or Hot Dog, Bratwurst. Snacks/Other: trutein Choco banana, blue cheese dressing, spring mix, Coke Zero, Sweet & Salty Mixed Nut Blend - Original, cup cake. more...
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2875 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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