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philsusa1
Journal
22 Jan 16
philsusa1's Journal, 22 January 2016
philsusa1's Profile
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Weigh In record (no journal entry) for 22 January 2016
198.9 lb
Lost so far:
0 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
500 kcal
Fat: 33.00g | Prot: 19.00g | Carb: 32.00g.
Breakfast:
Burger King Sausage, Egg & Cheese Croissan'wich.
more...
3203 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 2 hours and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 3 minutes, Sleeping - 6 hours.
more...
gaining 2.1 lb a week
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