Weigh In record (no journal entry) for 21 January 2016
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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822 kcal
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Fat: 51.26g | Prot: 91.14g | Carb: 3.51g.
Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Hazelnuts Filberts. more...
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3418 kcal
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Activities & Exercise:
Painting - 15 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 3 hours and 35 minutes, Resting - 8 hours and 18 minutes, Running - 7/mph - 47 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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