Weigh In record (no journal entry) for 21 January 2016
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182.6 lb
Lost so far: 42.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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858 kcal
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Fat: 11.21g | Prot: 46.81g | Carb: 73.73g.
Breakfast: Omelet Cups, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beets, Lettuce Salad with Assorted Vegetables, Family Gourmet Zesty Italian Dressing. Dinner: Ciabatta, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Turkey Meat. Snacks/Other: Jack Daniel's Whiskey, Pinnacle Vodka Whipped Vodka. more...
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3964 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 31 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 3 minutes, Showering - 41 minutes, Watching TV/Computer - 7 hours. more...
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losing 7.0 lb a week
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