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Beetkop
Journal
05 Sep 11
Beetkop's Journal, 05 September 2011
Beetkop's Profile
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Golf Toer
272.9 lb
Lost so far:
0.4 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
964 kcal
Fat: 48.45g | Prot: 75.92g | Carb: 59.57g.
Breakfast:
Red Viennas, Egg.
Lunch:
Sugar Free Soft Drink, Droe Wors.
Dinner:
Red Tomatoes, Green String Beans, Roasted Broiled or Baked Chicken Drumstick.
Snacks/Other:
Oranges, Coke Zero, Tangerines (Mandarin Oranges).
more...
3016 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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