mona54's Journal, 21 January 2016

117.9 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 54.59g | Prot: 77.02g | Carb: 55.61g.   Breakfast: Vitakrone Griechischer Brotaufstrich, Golden Toast Vollkorn Toast, Philadelphia Luftig & Lecker Kräuter der Provence, Kaffee. Lunch: Karpfen, Gemischter Salat. Dinner: Chorizos, Wonnemeyer Griechischer Feta, Weißes Fladenbrot. Snacks/Other: Layenberger Low Carb Müsli, Milbona Quark 20%. more...

1688 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...