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hit a low yesterday and took it out on food :( i went over my cal intake and didnt workout just spent all day playing video games ... im still feeling low today but im going to ride my bike and play video games this time ...at least ill keep up with the cals im intaking
Diet Calendar Entries for 04 September 2011:
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1254 kcal
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Fat: 32.30g | Prot: 48.13g | Carb: 191.27g.
Breakfast: equal, Cream Substitute (Powdered), coffee, oven roasted turkey and swiss on wheat bread . Lunch: Lettuce Salad , Portabella Spinach Parmesan. Dinner: Kidney Beans (Without Salt, Cooked, Boiled), White Rice, salad. Snacks/Other: donuts, donuts. more...
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4204 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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