Weigh In record (no journal entry) for 19 November 2015
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1394 kcal
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Fat: 41.23g | Prot: 49.87g | Carb: 201.29g.
Breakfast: Fat Free Skim Milk, Bananas, Sugar Crisp. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Calorie Wise Rancher's Choice, Calorie Wise Rancher's Choice, Hard-Boiled Egg, Vegetable Salad (Tossed Without Dressing). Dinner: Tomato Ketchup, Hot Dog, Cheese Slice, Kraft Dinner, Enriched White Bread. Snacks/Other: Blended Ice Capp. more...
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2404 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Driving - 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 0.2 lb a week
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