Weigh In record (no journal entry) for 20 January 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2686 kcal
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Fat: 108.85g | Prot: 97.92g | Carb: 270.29g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Banquet Beef Pot Pie. Dinner: Campbell's Chicken Noodle Soup, Hormel Turkey Pepperoni, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Shrimp Alfredo, Lean Cuisine Culinary Collection Shrimp & Angel Hair. Snacks/Other: Sargento Jr. Dippers with Cheese, Nestle Baby Ruth (Fun Size), Bigs Pumpkin Seeds, jack n jill JACK N JILL NUT CONE, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
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3187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Driving - 2 hours and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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