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My weight entries are messed up as I did a restart Jan 11.16 Last time I did this it was Nov 2014! Staying positive as it does work!
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2016:
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936 kcal
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Fat: 39.21g | Prot: 38.09g | Carb: 115.39g.
Breakfast: Sugar Crisp, Bananas. Lunch: Summer Fresh Bruschetta, Flatout Foldit Rosemary & Olive Oil, Philadelphia Herb & Garlic Cream Cheese Spread, Beef Meatballs, Beef Meatballs, Beef Meatballs. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Double Cheddar Shredded Cheese, Classico Roasted Portobello Mushroom, Portabella Mushrooms (Grilled). more...
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2726 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, dishes - 10 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Grocery Shopping - 10 minutes. more...
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losing 7.7 lb a week
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