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k= 1.5
g= 76
before coffee
Diet Calendar Entries for 20 January 2016:
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1528 kcal
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Fat: 145.44g | Prot: 51.21g | Carb: 19.47g.
Breakfast: Butter, Now Foods MCT Oil, Heavy Cream. Lunch: Paleo Meat Loaf, Spinach and ham. Snacks/Other: Fat bomb, Bulletproof Mocha, fat bomb, peanut butter cup, fat bomb, white chocolate cheesecake. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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