Weigh In record (no journal entry) for 20 January 2016
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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507 kcal
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Fat: 37.16g | Prot: 22.16g | Carb: 22.75g.
Breakfast: Bolo de Chocolate com coco ralado, Scala Queijo Prato, Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre, Omelete. Snacks/Other: Scala Queijo Prato, Café (Infusão), Hershey's Chocolate Amargo 60% de Cacau. more...
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1833 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Weight Training (moderate) - 40 minutes, Pedalling - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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