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I keep telling myself that I am not going to worry about the weight. I see the scale not moving, but I am also using weights as a part of my exercise. I know that I won't see a downward trend yet, but it still kills me to see that I am doing my workouts and (weight wise) I have little to show for it. However, my belt is becoming looser, the weights aren't as heavy as they were before, and I feel like I have more energy than I did just two weeks ago. I can see more definition in my arms just in a couple of weeks. I can feel the burn too, so I know I'm doing something right. I just want to see the gut and the scale go down as well. That is my big thing. So, today with seeing my dietitian, hopefully I can get moving in the right direction. Have a great day everyone.
Diet Calendar Entries for 20 January 2016:
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1772 kcal
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Fat: 80.22g | Prot: 109.40g | Carb: 155.13g.
Breakfast: vanilla creme protein shake (14 oz), Sturm Foods Ocean Spray Cranberry Pomegranate Instant Oatmeal. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Almond Chicken, Chicken Fried Rice. more...
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3976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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