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Okay... I've broken the plateau but I've also loosened up on the diet a bit.
On Saturday I skinned my knee up pretty bad running so I've spent the last 3 days with out any real exercise. The pain of the knee trying to scab up with the bandage on top is pretty intense sometimes...
Today I am optimistic that I'll get a good workout in. Tomorrow I have a soccer match so my exercise will be back on track.
Dinner tonight will be some Thai Panang Curry Chicken with rice. yummy...
Diet Calendar Entries for 21 October 2009:
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2211 kcal
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Fat: 87.71g | Prot: 95.16g | Carb: 266.44g.
Breakfast: Coffee, honey nut cheerios. Lunch: salad, white rice, meatloaf. Dinner: curry chicken, naan. Snacks/Other: roasted almonds, Activa Light Fat Free Strawberry Yogurt. more...
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2585 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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