Weigh In record (no journal entry) for 04 September 2011
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1384 kcal
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Fat: 86.59g | Prot: 101.90g | Carb: 63.31g.
Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: cheddar cheese, hannaford turkey breast, ranch dressing, fresh express leaf green romaine, liptons diet green tea, whole wheat and flax pita. Dinner: barbecue sauce, creamed cheese, cauliflower, Cooked Spinach (from Fresh), Chicken Breast, butter. Snacks/Other: grapes, Celery, teddie chunky peanut butter, Almonds. more...
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losing 1.0 lb a week
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