Weigh In record (no journal entry) for 04 September 2011
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201.8 lb
Lost so far: 1.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1510 kcal
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Fat: 41.47g | Prot: 88.78g | Carb: 203.62g.
Breakfast: Whey Protein Powder (Pure Protein) rich chocolate, Brown Sugar, Oatmeal, Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Raspberries, Simply Jif Creamy Peanut Butter, Healthy Multi-Grain. Dinner: Nectarines, Brown Rice (Long-Grain, Cooked), Waffle Fries, Golden Sweet Corn (Kroger), TRKY STR TURKEY PATTIES. Snacks/Other: Plums, SR PRCS RDC FT STRNG CHSE. more...
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2518 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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