Weigh In record (no journal entry) for 19 January 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1016 kcal
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Fat: 34.76g | Prot: 66.11g | Carb: 110.33g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Pure Protein Whey Protein Rich Chocolate. Lunch: Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Egg. Snacks/Other: Coffee with Cream and Sugar, Whole Milk. more...
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gaining 0.6 lb a week
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charlesmann iii's weight history
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