donalddriver's Journal, 19 January 2016

283.6 lb Lost so far: 74.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 20.13g | Prot: 286.13g | Carb: 171.78g.   Breakfast: Apples, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), 365 Chia Seed, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Regular Coffee. Lunch: 365 Chia Seed, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat). Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Kroger Fat Free Cottage Cheese, Frieda's Edamame (Shelled), Green Tea, Kroger Fat Free Cottage Cheese, Friendly Farms All Natural Greek Plain Yogurt. more...

4637 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...